A Zumba + Lift class is a high-energy fusion of traditional Zumba dance cardio with strength training, using intervals to combine Latin rhythms with weightlifting or bodyweight exercises, aiming for total body toning, muscle building, and cardiovascular fitness, all driven by motivating music for a fun, powerful workout. This format integrates resistance training into group fitness, helping build lean muscle and boost fat burning, with an empowering feel.

Bokwa is an energizing cardio dance fitness program where participants draw letters, numbers, and symbols on the floor with their feet to popular music. Created by Paul Mavi, it combines South African Kwaito dance with light boxing, requiring no traditional, complex choreography.

Turn up the heat and move to the rhythm in Cardio Latin, a high-energy dance fitness class inspired by Latin beats. This fun, easy-to-follow workout blends cardio intervals with dynamic choreography to get your heart pumping and your body moving. No dance experience needed, just bring your energy and get ready to sweat, smile and feel the music!

Step into the spotlight with this high-energy jazz dance workout. Fun, expressive choreography meets strength, coordination, and musicality, open to all levels with options to shine at your own pace in a fun and feel-good space.

Master Class Tour of Zumba + Lift is coming to an EōS near you! High-energy intervals of Zumba dance cardio with strength training/bodyweight exercises, aiming for total body toning, muscle building, and cardiovascular fitness, all driven by motivating music for a fun, powerful workout. SPACE IS EXTREMELY LIMITED. Please kindly cancel your booking if you cannot attend. Enjoy!

Afroletics is a high-energy, Afro-inspired dance fitness program that combines African rhythms, functional training, and cultural expression into a full-body workout.

One night. All the energy. All the moves. Get ready for a high-energy dance fitness party filled with great music, feel-good choreography, and nonstop movement. No dance experience needed, just show up, let loose, and sweat it out!

Wear your PINK and get ready to dance! Join us for a high-energy Zumba celebration featuring incredible music, fun choreography, and an amazing community atmosphere in recognition of Breast Cancer Awareness Month. All fitness and dance levels welcome. Let's turn the dance floor PINK!

A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!